Making thе ѕwіtсh to whole рlаnt-rісh fооdѕ саn be a lіttlе dаuntіng whеn уоu start tо ѕее the big world of еxоtіс veggies, fruits, and nut flours, еtс. But, lеаrnіng hоw tо еаt a plant based diet on a budgеt is rеаllу easy іf уоu ѕtаrt wіth these 5 bаѕіс tips.Read More
I have dubbed myself the vegan snack queen because I am never without a snack wherever I go. If I'm travelling I just make sue I bring my favorites that are high in protein and can full me up. If you're planning a trip as a vegan, you should always plan ahead. Below are some tips and snack ideas for your travels.Read More
Vit. B12 is a nutrient that is needed to make red blood cells (they carry oxygen in the body) and carry out nerve function.
Meat eaters get their vit. B12 from animals. The bacteria found in the animal's intestines contains the vitamin which is then consumed by humans.Read More
Anyone with food allergies already knows that eating in general becomes a little restricted. However, when you combine food allergies with an even stricter diet of no meat and no dairy, nutrition becomes an even bigger concern.Read More