Vegan Nutrition Calculators

When I started my vegan journey (the second go round), I made it a habit to track my nutritional needs. It's been one of the best things I ever did.

Having a visual idea of where I need to improve or whether I am overloading on one thing and not on another has been incredibly helpful.

Now, when someone asks me where I get my protein, I can show them and tell them exactly where it comes from.

Here a few more helpful apps/websites.

MyFitnessPal

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Myfitnesspal is the app I used religiously when I started my second journey, it helped tremendously with tracking my protein levels so I didn't feel hungry or get that "wet dish rag" feeling when you haven't eaten on time or had the right protein amounts.

 
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Android: Free

Track what you eat with taking a photo, scanning or typing in your meal item.

 
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Fast, easy to use calorie tracker in the database which boasts 2 million food items stored. 

 
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According to this app, you can get a complete overview of your daily calorie intake and food consumption by entering grams or servings. You can also scan the food item barcode for faster tracking.

 
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If you know your calorie goal, this app will be a snap to use with helping you get there. They utilize graphs and charts and caloric breakdown. You can also send this information to your physician.

 

Cronometer - $2.99

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A colorful tracker that tracks 60+ nutrients along with your exercises, biometrics and your own notes.

 

 MyMacros+ - $2.99

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My Macros claims to be a complete tracker that also allows you to track your all of your meals even without internet service. It has over 5 million food items and tells you how your diet impacts your goals.

 

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