Since I started this journey, I have been tracking my nutritional needs. It's been one of the best things I've done.
Having a visual idea of where I need to improve or whether I am overloading on one thing and not another has been incredibly helpful.
Now, when someone asks me where I get my protein, I can show them and tell them exactly where it comes from.
Here a few more helpful apps/websites.
Cronometer - $2.99